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Kid's Strength Training Guidelines

Aquatic Sports / Swimming : Mat's Swimming Blog

Is it OK for kids to do strength training? Sure, if it follows appropriate youth strength training guidelines like these from the Sports Medicine Guide. | Twitter | Facebook | Newsletter Sign-up | Swimming Forum |

A Complete Dryland and Strength Training System for Swimmers

Aquatic Sports / Swimming : SwimSwam

By SwimSwam on SwimSwam This is the SURGE TRAINING SYSTEM, a complete resource for dryland and strength training for swimmers and coaches. Read the full story on SwimSwam: A Complete Dryland and Strength Training System for Swimmers

Strength Training: Are You Doing It Too Much or Too Little?

Health : Huffington Post: Healthy Living

"Do I really have to strength train every... single... day?" If you're getting into this strength training stuff, this may be a thought going through your head. Short answer: no. Long answer: it depends. Very clarifying, huh? Unfort...

A Beginner’s Guide to Strength Training

Health / Weight Loss : Diets in Review

Every exercise routine needs to have a steady balance between strength training, endurance training, and cardiovascular training. Today’s topic, strength training, plays a huge roll in this equation. Strength training has been prove...

STRENGTH TRAINING: Ask Mark Rippetoe Your Questions About Strength Training — The nation’s premier …

US Politics / Conservative : Instapundit

STRENGTH TRAINING: Ask Mark Rippetoe Your Questions About Strength Training — The nation’s premier strength coach and PJM contributor is chatting live from 2:00-4:00 p.m. EST today, at the PJ Lifestyle blog.

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