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7 Ways to Help Your Child Eat a Daily Serving of Fruit

Growing kids burn through food like crazy. It seems the minute you finish with a meal, you have a little one complaining she's hungry. The best way to keep your child at her optimum is by offering healthy foods, like lots of fresh fruits. Tots between the ages of 2 and 3 years of age should have at least one cup daily, while kids from 4 to 8 years old should be eating two full cups.
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