Targeted heart rate training: Perhaps you’ve heard of it and know it’s supposed to be good for you. But, good...
The post What Happens When You Actually Train At A Targeted Heart Rate appeared first on Lifehack. You can get the most out of your exercise: Your target heart rate depends on the type of exercise you’re doing.
Pokemon trainers are now able to gather capture bonuses and conduct team battles in the newest Pokemon Go update. But the question remains: Can this get Pokemon Go back in the hype train? The newest update for the game brings about ...
Going to the gym without a training plan is like driving across the country without a map. Learn the top 5 reasons you need to start a training diary today. The post 5 Reasons to Keep a Training Diary appeared first on Lifehack.
For those that believe true wisdom comes from the heart may actually not be far from the truth. A new... The post Science Finds An Interesting Link Between Wisdom And Heart Rates appeared first on Lifehack.
Marriage is supposed to be good for your mind and soul, but a study has shown that it can be... The post Study Finds That Marriage Is Good For Your Heart Health appeared first on Lifehack.