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Race Thoughts/Goals for This Weekend

My goals for the 15K Relay at Fort Snelling (3-person teams running a 5K each) can really be summed up with one sentence: Don't give quite 100% effort as you're still coming back from an injury, and hope for just over an 18 minute finish or so. It's a nice flat course around Pike Island in Fort Snelling, running out to the point where the Mississippi and Minnesota Rivers meet.
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