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Could you lose weight by sleeping?

Sleep and weight loss – what you need to know Sleep matters. Busy people ignore the reality, but without enough sleep, you create an uphill battle for yourself in more ways than you may suspect. Sleep and weight are intimately related. If you are not getting enough sleep on a regular basis, you are setting... Read More The post Could you lose weight by sleeping? appeared first on Too Much On Her Plate | Overeating Help for Emotional Eating.
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If you are a smart, busy woman who wants to lose weight, your first step may be getting the facts on sleep and weight loss. Are you sleep deprived? A Gallup poll revealed that 40 percent of Americans get less than seven hours of sle...

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