Sleep and weight loss – what you need to know Sleep matters. Busy people ignore the reality, but without enough sleep, you create an uphill battle for yourself in more ways than you may suspect. Sleep and weight are intimately related. If you are not getting enough sleep on a regular basis, you are setting... Read More
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Losing sleep tends to make people eat more and gain weight, and now a new study suggests that one reason may be the impact that sleep deprivation has on the brain.
Obese adults who lose at least 5 percent of their body weight report that they sleep better and longer after six months of weight loss, according to a new study. The results were presented Tuesday at the joint meeting of the Interna...
By Julia Smagacz (University of Akron ‘17) “This Is How To Lose Weight and Keep It Off!” “Lose Weight In Your Sleep - Seriously!” “17 Days to Significant Weight Loss.” “26 Tips to Help You Lose Weight and Feel Great.” I browsed Shap...
Some of us feel constantly drained without knowing why. Some answers are emerging at last, and it’s not down to lack of sleep