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Because Your Phone Shouldn't Be The Boss Of You

I’m a former cognitive neuroscientist who is married to a licensed mental health counselor. So let’s just say that I think about human behavior a lot, whether that involves puzzling over relationships, behavior change, or why humans do what they do (this election has provided plenty of fodder in the latter department). Behavior change can be hard. It can take a long time to get from point A to point B.
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