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A Home Yoga Practice to Build a Strong Back

Practicing this twisting sequence is beneficial for anyone who sits for a good portion of the day, suffers from chronic back pain, or loves activities like running, cycling, and hiking. The post A Home Yoga Practice to Build a Strong Back appeared first on Yoga Journal.
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Yoga teacher Leslie Howard recommends this 7-pose sequence to firm and tone glutes for a strong, balanced backside. The post Firm + Tone Glutes for a Safe, Strong Yoga Practice appeared first on Yoga Journal.

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Daily Practice Challenge: Foundation-Strengthening Hip Openers + Twists

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