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Turkey Trot Throwdown, Week 2: Count Your Cadence

You’ve set your goal and hopefully gone for a few runs by now. (If not, it’s never too late to start!) Now it’s time to take a closer look at how you run. Fix your form now, and you’ll be able to run smoother and faster in the future. We’ll start with something simple: Count how many steps you take per minute. Read more...
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