Small yet powerful, seeds offer a satiating combo of protein, fiber, and healthy mono- and polyunsaturated fats.
The post 3 Super Seeds You Need appeared first on Yoga Journal.
Go ahead and serve yourself a stack! These healthy pancake recipes offer fewer calories and less fat than buttermilk flapjacks, with a healthy dose of protein, fiber, and other nutrients. Power up your metabolism, regulate your bloo...
This recipe creates a delicious, health-supportive smoothie featuring a balanced serving of healthy carbohydrates, protein and fat. The post Health-Supportive Green Smoothie appeared first on Yoga Journal.
We love us some protein powder - of all kinds! We use it for baking, making pancakes, and whipping up classic shakes and smoothies to give our bodies that extra boost of satiating and muscle-building power. But are some protein powd...
The proliferation of 200-hour yoga teacher trainings may be good for business, but is it keeping the practice safe and true to tradition? The post Is 200 Hours Enough to Teach Yoga? appeared first on Yoga Journal.