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This 1 Change Will Completely Transform Your Group Fitness Experience

Almost two weeks ago, a friend and I started a "barre buddy challenge" at The Bar Method. The studio invited us to complete 15 classes together within a month's time; I was excited and ready to try a more unfamiliar type of training and get outside my comfort zone. The women at the studio always seemed so lean and slender, but also toned and strong - I was in. We headed into our first class, and for the first time since I've begun my fitness journey, I was feeling pretty confident.
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