Post Profile

The Right Way To Perform An Overhead Press

You want to build your arms and shoulders? Yes, the overhead press or military press or strict press or whatever you want to call it is perfect arms and shoulders and building strength. But there’s a variety of stupid things that you might be doing that isn’t just going to keep you from lifting heavy. It’s also going to get you hurt. It seems like a simple move -- just lift a barbell over your h.
read more


Related Posts

L-Sits Are an Amazing But Brutally Challenging Way to Build Core Strength

Lifestyle / Productivity : Lifehacker

The L-Sit is the motherlode of core exercises , and requires a combination of strength, flexibility, and control in your arms, shoulders, abs, back, and legs. They’re tough, and require some working up to, but they’re oh so good for...

The U.S. military wants YOU… to build a humanoid robot

Technology : Venture Beat

DARPA, the U.S. military’s research arm, is getting ready to issue a call to arms — specifically, humanoid arms on a new kind of robot. DARPA’s Grand Challenge, a prize competition for technological innovation that could be useful i...

Chest Workout: How To Build Bigger Pecs

Health / Men's Health : Health & Sports

Love the bench press? You’re not alone. But if your goal is to build a muscular chest, you have other options. The flat bench press is a great exercise for building upper-body pushing strength. It also helped build some of the great...

Everything You Need to Perform the Perfect Push-Up

Health / Fitness : FitSugar

What is the one exercise that can tone up your arms and back, give you a strong core, and improve your shoulder health immensely? The push-up! Yes, the humble push-up can give you all that and one more thing: strength. Most women I ...

Get Lifted: How to Do an Overhead Press Correctly

Health / Fitness : FitSugar

Yes, it's almost tank top and bikini season, which means that bare arms will be the norm for the months ahead. If you want to sculpt shapely shoulders and toned arms, learn how to incorporate the overhead press into your workout rou...


Copyright © 2016 Regator, LLC