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Get Out of Your Comfort Zone: Cross-Training Is Going to Make You Fitter Than Ever

It's so easy to fall in love with your favorite exercise and then never want to switch it up - once you find something that makes you feel great, and you start to get good at it, your first thought might be to go with what you know and stay in that safety zone. Let's say you love yoga - so you go every single day and get better and better (thus never trying anything else); or running brings you happiness, so you keep at it and your endurance builds, but you never step foot in a yoga studio.
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