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7 Ways You Can Prevent Workout Injuries At The Gym

Lifestyle / Productivity : Lifehack.org

I recently started going to gym more often and within about twenty minutes of my first session I had pulled... The post 7 Ways You Can Prevent Workout Injuries At The Gym appeared first on Lifehack.

Top 10 Mistakes You Make on the Elliptical Trainer

Health / Fitness : FitSugar

We are excited to share one of our fave stories from Prevention here on FitSugar! By Lisa Hoehn, Prevention As the weather drops, more and more people head straight to one machine in their gym - the elliptical trainer. According to ...

The 10 Biggest Mistakes You're Making at the Gym

Health / Fitness : FitSugar

Personal trainers spend all day watching people work out, so they are well versed in the biggest mistakes we make when we're sweating it out at the gym. We asked trainers from Crunch, Equinox, and The Sports Club LA to tell us the w...

6 Mistakes to Avoid at the Gym

Health / Fitness : FitSugar

Squeezing in a gym session can be tricky, so you want to make your time there worthwhile. In order to strengthen your muscles effectively and prevent injury, make sure to avoid these six common workout mistakes. View Slideshow ›

The Biggest Mistakes Trainers See in the Gym

Health : Huffington Post: Healthy Living

Mistakes are a part of life, but when we make them in the gym it can hinder our progress, or worse, put us at risk for injury. Click Here to see the Complete List of Biggest Mistakes Trainers See in the Gym For these reasons, it's i...

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