Post Profile

I tried taking 15-minute naps at work, and here’s what happened

It's surprisingly hard to pull off, but the benefits are so worth it.
read more


Related Posts

Psychologists Find The Surprising Benefit Of Going Through Hard Times

Lifestyle / Productivity :

Going through hard times is rough and uncomfortable, but there are hidden benefits that make it worth it. No one... The post Psychologists Find The Surprising Benefit Of Going Through Hard Times appeared first on Lifehack.

For The Best Benefits, Take an Ultra-Brief Nap [Naps]

Lifestyle / Productivity : Lifehacker

Naps are a great way to recharge our brains and boost our energy, but we don't always have time for long siestas. Good news: Research published in Sleep suggests the best nap length is just ten minutes. More »

forrest jessee’s sleepsuit lets you sleep anywhere, anytime

Technology / Gadgets : technabob

Getting that 20-30 minute power-nap in during the day isn’t always easy. Depending on how long my day is or how hard I work, I try and take naps since I rarely get enough sleep at night. Forrest Jessee’s Sleepsuit will enable you to...

Sleep Deprived? A Nap Can Undo The Damage To Your Health

Business & Finance : Fast Company

A new study points to yet another benefit of stealing 30 minutes of shut-eye this afternoon. Naps are incredible. For something so socially questionable—Have you ever tried to snooze at the office?—the act of stealing 20 minutes of ...

At Last, A Spaceship For Taking Power Naps At The Office

Construction / Architecture : Co.Design

When you work from home, a power nap can be the ultimate fringe benefit. Rather than burn an hour, blurry-eyed on Twitter, you can recharge for 30 minutes and come back to work smarter than when you left. But sleeping at the office ...


Copyright © 2016 Regator, LLC