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One Minute Desk Yoga For New Beginnings

As the founder of an office yoga company my mission is to help people feel better in their bodies during a work day. Most offices don't have the luxury of space for a traditional yoga class, so I've spent the last three years developing a system of yoga that requires no mat, no changing of clothes, and no sweating, that can be done anywhere. My new mission is to help people feel better in their bodies through yoga, one minute at a time.
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