I spoke with Kathy Glabicky again, and this time I asked her about a few exercises that anyone can do at home. Here is what she presented:
First exercise - Burpee to two punches
Second exercise - Standing mountain climbers
"Alternate lifting knees with punching arms straightt up at the same time. Fast!!"
Third exercise - Fast feet with uppercuts
"Move those feet as if feet in a fire and at same time palms up doing upper cut punches!"
Fourth exercise - Plank with punches
"Get in a low plank with your butt down and alternate arms punching strong!"
You can find her website here:http://treadtabata.
The description of how to do a burpee on Wikipedia is horribly confusing: Wikipedia – Burpee (exercise) The burpee is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four...
What's not to love about mountain climbers? This classic exercise challenges your core, legs, and arms while raising your heart rate. Challenge your endurance and see how many mountain climbers you can do in 60 seconds. Press play a...
Burpees are one of the hardest exercises going. And they're probably not top of the list for expectant moms or for women trying to get in shape for pregnancy. But Sara Haley, a pre- and postnatal exercise specialist based in Santa M...
You've got to start somewhere, and if you're new to the fit life, this strength training session is for you. Celeb trainer Lacey Stone created a workout that's suitable for all levels of fitness. The classic exercises are easy to fo...