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Quick Workouts From Kathy Glabicky

I spoke with Kathy Glabicky again, and this time I asked her about a few exercises that anyone can do at home. Here is what she presented: First exercise - Burpee to two punches Second exercise - Standing mountain climbers "Alternate lifting knees with punching arms straightt up at the same time. Fast!!" Third exercise - Fast feet with uppercuts "Move those feet as if feet in a fire and at same time palms up doing upper cut punches!" Fourth exercise - Plank with punches "Get in a low plank with your butt down and alternate arms punching strong!" You can find her website here:http://treadtabata.
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