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Kayla Itsines Is Either Our Best Friend, Sensei, or Therapist, We Can't Decide

Queen of motivation Kayla Itsines knows how to inspire women to change their lives. She shares beautiful photos of healthy meals, ab-selfies, stunning before and after photos of BBG girls around the world - and lots and lots of motivational quotes. Whether you're cracking up or tearing up, these will inspire you to be your best self, as Kayla keeps it real with all of us - because some days we have it together, and some days we don't.
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3-Move Cardio Circuit From BBG's Kayla Itsines

Health / Fitness : FitSugar

Being big fans of Aussie trainer and founder of the Bikini Body Guide Kayla Itsines, we're delighted to share this at-home cardio workout she created for POPSUGAR. Watch Kayla perform the exercises in the video, read below for addit...

These BBG Before-and-After Weight Transformations Are NOT What You’d Expect

Health / Fitness : PopSugar: Fitness

Although the Kayla Itsines BBG program has yielded stunning weight-loss transformations, it's not always about losing weight. Many women are using her nutrition and fitness guides to build muscle, become strong, improve health, and ...

3-Move Circuit From BBG's Kayla Itsines For Tight and Toned Legs

Health / Fitness : PopSugar: Fitness

We're big fans of Aussie trainer and founder of the Sweat With Kayla app Kayla Itsines, and we're delighted to share this killer leg workout she created for POPSUGAR. See the exercises in the video, then read below for additional in...

Monday Motivation: This Incredible BBG Weight-Loss Transformation Only Took 6 Months

Health / Fitness : PopSugar: Fitness

We've been unbelievably inspired by the #BBGcommunity and the incredible weight-loss and strength-building transformations from the Bikini Body Guides by Kayla Itsines. These women start using the guides for different reasons, but a...

15 Incredible Workout Ideas From Trainer Kayla Itsines

Health / Fitness : PopSugar: Fitness

If you haven't heard, Kayla Itsines is transforming bodies around the world. The Australian trainer created the BBG workout guides and the Sweat With Kayla app, empowering women globally to take control of their health and fitness. ...

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