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6 ways you can relax instead of drinking a glass of wine

There are six words commonly used after a particularly grueling and exhausting day: "I need a glass of wine." Wine is obviously delicious, and in moderate amounts, many studies support it's health benefits. What is not healthy, however, is feeling like you need a glass of wine to relax. Sure, it's much better than thinking you need an entire bottle to relax, but there are many other things you can depend on to help you wind down following a busy day.
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