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5 Foods That Make You Feel Full (So You Eat Less)

Part of the key to losing weight is eating fewer calories, but that's impossible if it makes you feel so famished that you end up eating more! Nutritionists Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition recommend including these five foods in your daily diet because they'll fill you up, so you'll feel less hungry and in turn eat fewer calories. Chia Seeds Willow and Stephanie say these little black and white wonders "can absorb up to 10 times their size in water," which means that if you eat chia seeds that have soaked in liquid (like this gingerbread chia pudding), they'll continue to release their stored water into your body (cool, right?!).
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