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7 Reasons Why You Should Never Skip Your Warm Up Before You Exercise

Think you don’t need to take time to warm up before you exercise? Here are seven good reasons why you should take 3-5 minutes to properly warm up before you hit the gym, the track or the courts.   Warming up before your workout will greatly reduce your risk of injury. It only takes 3-5 minutes and your warm up will prepare both mind and body for for the physical training that is about to follow.
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