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5 apps to help anyone better manage their mental health

For those instances where a cat being surprised by a cucumber doesn't cut it or you can't get your hands on The Little Book of Calm, the inventions of apps means we now have mental health tools right in our pockets. Keeping track of your mood, finding ways to cope and monitoring your mental processes are all activities that might sound like a slog, but the majesty of modern technology means they can be fun too SEE ALSO: 'Harry Potter' actor opens up about his struggle with depression Because it's #MentalHealthWeek, here are 5 apps that can really help make a difference when it comes to your mental health.
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