If you're wrestling with monkey mind, there’s a new mindfulness practice that’s as effective as it is pretty: the DIY glitter jar.
The post Battling a Monkey Mind? Try a DIY Glitter Jar appeared first on Yoga Journal.
Positive emotions can alter your inner chemistry from stress-fueled adrenaline and cortisol to oxytocin and other healing neurochemicals. The post Yoga Practices for Veterans: Mindful Emotions appeared first on Yoga Journal....
If you're feeling too tired to practice, keep in mind that yoga may be the very thing to bring you sound slumber. The post Research Says: Can’t Sleep? Try Yoga appeared first on Yoga Journal.
A paraplegic yoga teacher shares his practice for finding feeling and healing in body and mind. The post Matthew Sanford: The Practice of Healing Body + Mind appeared first on Yoga Journal.
Yoga teacher Bo Forbes shares her mission of teaching students on how to build a mindful, grounded yoga practice. The post Grokker + Yoga Journal Production: Bo Forbes on Mindful Yoga appeared first on Yoga Journal.