Yes, your period has its own dosha—here’s how to bring it into balance.
Ayurveda strives to create a balance within the human body and the climate that it’s in. Disharmony brings disequilibrium, which can result in dis-ease. The ancient science of Ayurveda (translated: the knowledge of life), offers us ...
Win an introduction to ayurveda online course with Yoga U Online & get to know your dosha.
Yes, you can kiss cramps, cravings, and mood swings goodbye, says hormone expert Alisa Vitti.
Don’t know your dosha from your downward dog? Pure Yoga is hosting a complimentary Intro to Ayurveda, followed by a one-hour yoga class.