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Tone the Arms and Abs With These 3 Yoga Poses

Health / Fitness : FitSugar

While it's almost a guarantee that you'll leave a yoga class feeling calmer than when you arrived, a consistent practice can also give you an insanely chiseled body. Here are three must-do poses if you want that do double duty by to...

Tone Your Arms and Abs With These 3 Yoga Poses

Health / Fitness : FitSugar

While it's almost a guarantee that you'll leave a yoga class feeling calmer than when you arrived, a consistent practice can also give you an insanely chiseled body. Here are three must-do poses if you want that do double duty by to...

The Injured Dancer: The Benefits of Yoga

Dance / Ballet : Tendus Under A Palm Tree

Over the course of my injury journey my motto towards healing has been: “I will try anything.” A few weeks ago, when I had some down time from teaching, I decided that I wanted to take a yoga class. When you are injured it is easy t...

Yoga for seniors can help with balance, agility and strength. But injuries do happen.

Health : The Checkup

The elegant, silver-haired woman poked her head tentatively into my classroom as students were setting up their mats and chairs for a “gentle yoga” class. “Is it okay if I just watch?” she asked, then told me she had tried a yoga cl...

What Are You: A Bhogi or a Yogi?

Health : Huffington Post: Healthy Living

Yoga, now closely followed by mindfulness, has become totally mainstream, with more varieties of a theme appearing every day. Many who attend a yoga class come away from it feeling more energized, yet relaxed and calmer than before,...

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