We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.
Today’s meditation features a song by folk legend and recent Nobel Prize winner Bob Dylan. “To Ramona” is as much a song about surrender and letting go as it is a love song, reminding us that “everything passes, everything changes.
We rarely if ever look at the "I" that's making our everyday assumptions. Our meditation practice, rather then being theoretical or metaphysical, is extremely personal and direct -- it's highly experiential.
“As Buddhist practitioners or practitioners of meditation, we are supposed to be immersed in the contemplative tradition and spiritual practice. Why would we discuss work, sex, and money? On the other hand, we are not strictly spiri...
Living meditation or mindfulness begins by immersing ourselves where we already are and using our present moment and circumstances as our focal point.
If you feel overwhelmed with work, family and personal responsibilities here are three quick meditations to help you release unwholesome emotions, shift your mood and open your mind.