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This Is One Of The Most Challenging Plank Variations Ever

There are endless amazing plank variations, but get ready to rock with one that's extra challenging (and extra effective).
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A Plank Variation That Will Challenge Your Core in Ways Not Imaginable

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This Move Will Do Serious Work on Your Abs

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You've mastered the plank. You've schooled the side plank. Now you're ready for the next challenge: a side plank with reverse fly. This challenging plank variation works just about every muscle in your body while also giving your co...

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