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This Is One Of The Most Challenging Plank Variations Ever

There are endless amazing plank variations, but get ready to rock with one that's extra challenging (and extra effective).
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A Plank Variation That Will Challenge Your Core in Ways Not Imaginable

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[image] Once you've mastered the side plank, it's time to push your limits even more. This variation will seriously challenge your core, work your arms, and test your balance. If you've ever seen a strong and powerful yogi move into...

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Why do so many core workouts have you hold plank forever?! OK, so yeah, it's effective, but hello, boring! Try this variation instead - take your plank for a walk around the world. Find an open space that's about 10 feet wide (or mo...

No Equipment Necessary: Elbow Plank With Donkey Kick

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The next time you go to do an elbow plank, kick it into high gear - literally - with this elbow plank variation. Adding a donkey kick to a basic plank requires extra strength, as it will challenge your core while toning your booty a...

This Move Will Do Serious Work on Your Abs

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You've mastered the plank. You've schooled the side plank. Now you're ready for the next challenge: a side plank with reverse fly. This challenging plank variation works just about every muscle in your body while also giving your co...

Flatten Your Belly With These Side Plank Variations

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Have a little extra fluff around your middle? While plank is one of the most effective core-carving poses, you also need to do side plank variations to target your obliques. Add these variations to your next workout. If your wrists ...

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