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11 Post-Workout Mistakes That Are Ruining Your Fitness Goals

Lifestyle / Productivity : Lifehack.org

If you are working hard to reach your fitness goals, you might struggle to reach them if your post-workout habits... The post 11 Post-Workout Mistakes That Are Ruining Your Fitness Goals appeared first on Lifehack.

Mistakes You're Making in Fitness Class

Health / Fitness : FitSugar

Those fitness classes at your gym are great for many reasons - they challenge and motivate you, especially when you don't want to work out by yourself. But to get the most out your fitness class, make sure you avoid these mistakes. ...

10 Fitness Tips to Help You Work Smarter and Get Results

Health / Fitness : FitSugar

Working out extra hard and staying focused on fitness may be easy enough when you're fueled to meet a new goal or master a challenge, but the motivation starts to stall after a while. Suddenly it is harder to make it to the gym ever...

5 Things I Wish I Had Known Earlier About Food and Fitness

Diseases & Conditions / Diabetes : Diabetes Daily

I still remember the first time I set foot in a fitness gym. I was 16 years old and had a burning desire to get in better shape. I also had a VERY limited understanding of how to most effectively reach that goal. I wasn’t overweight...

8 Things To Do Before And After A Workout To Get Better Results

Health : Huffington Post: Healthy Living

For SELF, by Alexa Tucker. When it comes to your fitness routine, the time you spend sweating it out in the gym tends to get all the credit—but it shouldn’t. “The workout is actually the easiest part of a fitness routine,” says Jay ...

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