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6 vegetables that are healthier cooked than raw

As counterintuitive as it may seem, some fruits and vegetables get a nutritional boost upon cooking.
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6 Vegetables That Are Healthier Cooked Than Raw

Humor / odd : The Presurfer

image credit Most of us have all too many un-fond memories of vegetables cooked into a soggy gloppy mush. With their taste and texture and vibrancy cooked out of them, it's no wonder that so many of their nutrients are obliterated a...

Top 10 Creative And Healthy Ways Of Cooking Fruits And Vegetables

Lifestyle / Productivity :

When we’re trying to stick to a healthy diet, it can definitely get boring. Another spinach salad? More raw cucumber?... The post Top 10 Creative And Healthy Ways Of Cooking Fruits And Vegetables appeared first on Lifehack.

Vegetables’ nutritional value often rises when they are cooked properly

Health : The Checkup

When it comes to vegetables, cooked is sometimes better than raw. That’s because cooking can free up more nutrients for your body to absorb.“Common wisdom says cooked food has lower nutritional value compared to fresh produce, but t...

Spike Mendelsohn talks reality TV, underrated vegetables and reducing 'crazy' food waste

Lifestyle / Food & Drink : Chicago Tribune: Dining

Chef Spike Mendelsohn jokes that he's been eliminated from every reality cooking show on television (he most famously finished fifth in Season 4 of "Top Chef). It doesn't seem to have hurt his cooking career much. We caught up with ...

4 Veggies and Fruits That Are Healthier to Eat Cooked Than Raw

Lifestyle / Green Living : Ecorazzi

It is popularly believed that raw fruits and vegetables are as healthy as it gets. However, cooking some vegetables may actually deem them healthier and more bioavailable to the body. Read More The post 4 Veggies and Fruits That Are...


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