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HEADSPACE: MEDITATING 10 MINUTES AT A TIME

A few months after Peter died, I attended an open meditation class in a large auditorium which proved to be a complete disaster. I wrote about it in a blog which described my abysmal foray into the world of meditation, complete with sobbing, used wet tissues, puffy red eyes, and a firm resolve that I was not ready to use meditation in my grief work. Now that some time has passed, a friend clued me into an app called Headspace, so I downloaded it and decided to experiment with meditation in the privacy of my home.
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