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Science Says This Trick Can Help You Beat Jet Lag

Vacation is over. A pile of laundry is waiting to be cleaned. But perhaps most dauntingly, your body is still eight hours ahead of local time. Cue droopy eyes and total lack of energy. Jet lag, we are so over you. Luckily, a new study found a novel trick for getting your body clock back on track, and it’s extremely straightforward: Eat breakfast, lunch and dinner on a normal schedule.
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