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10 Must-Do Back Exercises For Summer

Health / Fitness : FitSugar

A strong back is key to good posture and staying injury-free, and but when it comes down to it, it's easy to pay more attention to those more noticeable areas. Yoga is a great way to strengthen your back, but if you're in need of ev...

Marathon Prep: Stretch and Strengthen Exercises

Health / Fitness : FitSugar

Training for a marathon is no easy task, making injury prevention key in order to remain at your best. With our 18-week training plan and our core-strengthening series, you can build the endurance needed for your first 26.2 miles. T...

16 Weight Training Stretching Regime

Health / Fitness : MuscleTransform

While it’s true that stretching won’t strengthen your heart or flatten your stomach, it can help you reach those goals more efficiently. Aerobic exercise and strength training need muscles that are in balance and work smoothly. That...

Easy Goal Setting Exercise and FUN Challenge!

Marketing / Online Marketing : ClickNewz!

I have a super easy goal setting exercise for you today, and a FUN challenge! I think you'll really enjoy it for it's simplicity - and the potential for amazing results...

Boost Your Self Control with a Mental Budget [Mind Hacks]

Lifestyle / Productivity : Lifehacker

It's easy to set goals, but the chasm between saying you're going to do something and exercising the willpower and self control required to actually follow through can be enormous. Psychology Today recommends setting a mental budget...


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