Post Profile

Three Things: Weekly Totals, Loony Results, and More TC 1 Mile Pics

WEEKLY TOTALS: the week of Oct 3rd-9th looked great on paper for me: - Riding with Charlie on Monday. - 4x300s and some kick drills in the pool on Tuesday. - A moderate run with 2x1 mile intervals/fartleks in the middle on Wednesday (they weren't done too fast because I didn't want to go too hard 10 days before my first race in many months: 6:26 and 6:22). - Core work Thursday.
read more


Related Posts

Instagrams of the Day: Last Runs Pre-TC Weekend

Health / Fitness : Steve in a Speedo?! Gross!

On Tuesday, I bundled Charlie up a bit and headed out for 6 easy miles with a few pick-ups: From Instagram: "Chilliest run with Charlie: 6 miles with smiles before and after (and a nap in the middle). Final run before this weekends ...

Training Thoughts for the Loony Challenge

Health / Fitness : Steve in a Speedo?! Gross!

In less than 6 weeks, I'm racing the TC in Motion "Loony Challenge" again for the 2nd year in a row. It's a 10K and 5K on Oct 3rd, followed by the TC 10 Mile on Oct 4th. Last year, I ended up winning the series. (Oh, and here's my 1...

Running Workout: Fartlek Speed Play

Health / Fitness : FitSugar

Interval training is a great way to torch calories and improve your fitness level, but you don't need to be beholden to your stopwatch when doing speed work. You can add a dash of play to your sprints with a fartlek workout. Fartlek...

Three(ish) Weeks of REST

Health / Fitness : Steve in a Speedo?! Gross!

It's been just over 2 weeks since the "Loony Challenge" that ended with the TC 10 Mile on Oct 4th. I did an easy spin on the bike 4 days later, followed by an easy-easy/moderate outdoor ride 2 days after that. The rest of that week,...

A Week of Decent Training

Health / Fitness : Steve in a Speedo?! Gross!

We're now less than 4 weeks from the Loony Challenge (10K and 5K on Oct 3rd, 10 Mile on Oct 4th). Here's what last week's training numbers looked like: • MONDAY: easy run. • TUESDAY: moderate speed long ride. I mentioned 2 weeks ago...


Copyright © 2016 Regator, LLC