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Why interval walking training is better than continuous walking training

Academics / General Science : ScienceDaily: Science Society

Training with alternating levels of walking intensity could be better than walking at a constant speed to help manage blood sugar in people with type 2 diabetes, research shows. The effects of exercise on blood sugar (glycaemic) con...

Short Walks May Lower Risk Of Type 2 Diabetes In Older People

Health : Medical News Today

Taking short walks after meals may lower the risk of type 2 diabetes in older people by helping to reduce the risky spikes in blood sugar that occur after filling the stomach with food, according to a small new study from the US. Wh...

Diabetics: Two large meals better than 6 small meals with same calories for controlling weight, blood sugar

Academics / General Science : ScienceDaily: Science Society

Two large meals (breakfast and lunch), rather than six small meals with the same total calories, are better for controlling weight and blood sugar in people with type 2 diabetes, research shows. "Novel therapeutic strategies should ...

Type 1 diabetes better managed with exercise

Health : Bel Marra Health

Exercise can help manage type 1 diabetes, according to research findings. The three-month study looked at six type 1 diabetics who completed aerobic exercise. The researchers found these patients had better blood sugar control, used...

Short walks after meals may prove important tool in managing diabetes

Academics / Sociology : EurekAlert: Social Behavioral

(University of Otago) New research from New Zealand's University of Otago suggests that people managing type 2 diabetes should walk after meals to gain the greatest blood sugar-lowering benefits.


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