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3 Ways To Do Yoga Anywhere

My mission as the founder of an office yoga company is to prove to people that they can do yoga anywhere. Yoga is a practice that comes in many forms, and goes beyond the physical practice of yoga poses, or asana. The goal of yoga is to connect the mind, breath, and body to build a relationship with our true selves. This action of being alone in our bodies with a quiet mind has a positive impact on our health and happiness.
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