Post Profile

Learn Mindfulness: Practice 10 -- Body Scan

Mindfulness means non-judgmental awareness. A direct knowing of what is going on inside and outside ourselves, moment by moment. Mark Williams INVITATION: The purpose of the body scan is to pay attention to what the body is feeling. By becoming attuned to the physical sensations that arise in each moment inside the body, mindful awareness is grounded and increased. In today's busy world, people are more aware of their mind than their body.
read more


Related Posts

Is Your Mind Wandering?

Health : Huffington Post: Healthy Living

Is your mind wandering? The Practice: Pay attention. Why? Moment to moment, the flows of thoughts and feelings, sensations and desires, and conscious and unconscious processes sculpt your nervous system like water gradually carving ...

Would You Rather Be Right or Be Real? Letting Go of Our Obsession With Rightness

Health : Huffington Post: Healthy Living

The other day, as I was walking through the park, I decided to practice mindfulness, to listen in on my own thoughts and pay attention, on purpose, to what my mind was telling me in that moment. What I discovered was that my mind wa...

Learn Mindfulness: Practice 8 -- Presence

Health : Huffington Post: Healthy Living

Be happy in the moment; that's enough. Each moment is all we need, not more. Mother Teresa INVITATION: Increased presence is one of the most wonderful gifts of mindfulness practice. It is that feeling of spontaneous aliveness and al...

Learn Mindfulness: Practice 4 -- Belly Breathing

Health : Huffington Post: Healthy Living

Breath is the link between mind and body. Dan Brule INVITATION: The breath is a reminder that there is an exchange going on inside each of us in every moment of the day. Much more than the passage of oxygen and carbon dioxide, life ...

Learn Mindfulness: Practice 7 -- Musical Mindfulness

Health : Huffington Post: Healthy Living

If music be the food of love, play on. William Shakespeare INVITATION: In the early stages of learning mindfulness meditation, one of the most important moments comes when realizing that the attention has wandered. This realization ...


Copyright © 2016 Regator, LLC