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Learn Mindfulness: Practice 10 -- Body Scan

Mindfulness means non-judgmental awareness. A direct knowing of what is going on inside and outside ourselves, moment by moment. Mark Williams INVITATION: The purpose of the body scan is to pay attention to what the body is feeling. By becoming attuned to the physical sensations that arise in each moment inside the body, mindful awareness is grounded and increased. In today's busy world, people are more aware of their mind than their body.
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