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A Strengthening and Heart-Pumping Workout That Will Only Take You 15 Minutes

Don't waste your time on a long, boring, mundane workout. Here's an eight-move bodyweight workout that moves fast and targets all the major muscle groups you care about: arms, abs, and butt. It will also get your heart rate up, up, up. Directions: Complete 15 reps for each of the eight moves. Repeat the cycle again decreasing down to 10 reps per move, then a last cycle for five reps.
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