Post Profile

How to Prevent & Treat Back of the Knee Pain From Running

How to Prevent & Treat Back of the Knee Pain From RunningSharesWhen it comes to running, there are various ailments you have to deal with on an occasional basis. Depending on how often you run, you might be dealing with tired legs, or some sort of joint pain. You could also deal with shin splints, […] The post How to Prevent & Treat Back of the Knee Pain From Running appeared first on Train for a 5K.
read more


Related Posts

For mild ills, it’s ?ne to treat yourself

Health : The Checkup

You might be tempted to rush to a doctor for a prescription medication when you’re dealing with nagging knee pain, a couple of days and nights of heartburn, or the misery of a migraine. But for certain common ailments, over-the-coun...

Show Your Running Knees Some Love

Health / Fitness : FitSugar

You might think running is the bee's knees, but not if it makes this joint ache with pain. Runner's knee is a common ailment, but it doesn't just affect runners. Any type of exercise that involves bending your knees repetitively suc...

1 Move to Prevent Runner's Knee - Try It Today

Health / Fitness : PopSugar: Fitness

Image Source: POPSUGAR Photography / Kat Borchart It's no secret that running can be really, really hard on your knees. Those who love running (myself included) can often overlook knee pain or simply try to ignore it. Proper recover...

Rest Your Weary Legs! Must-Do Seated Hamstring Stretches

Health / Fitness : FitSugar

Aching back, sore hips, knee pain - many of these ailments have one culprit: tight hamstrings. Here are four effective stretches you can do on the floor if you're tired after a run or while catching your favorite TV show. Head to Kn...

How to Prevent Common Running Injuries and Ailments

Health / Fitness : FitSugar

From a blister to a nagging knee ache, the repetitive movements of running can cause a heap of discomfort and pain. Here's how to prevent common running injuries and ailments, so you can keep up with your routine. Source: Thinkstock...


Copyright © 2016 Regator, LLC