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Should you always unfollow your ex after a breakup?

LONDON — I could feel the dread welling inside me as I scrolled through my Facebook feed. I knew I'd see his name; I knew the effect it would have on me, but somehow I couldn't tear myself away. "Unfollow him," people had said to me at the time of our breakup. "Just delete him — it's kinder on yourself," they said. SEE ALSO: How Instagram notifications made my breakup even more unbearable But, I wasn't convinced it was kinder.
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