Post by Maressa Brown.
All fall and winter long, you can't help but think about safeguarding your kid from getting sick. But taking certain steps to keep yourself healthy is imperative, too, and often, those steps require saying no, even when we feel like we have no choice but to say yes. "During cold and flu season, boundary setting not only preserves your sanity, but your health and your family’s health as well," says Rachel Carlton Abrams, MD, a board-certified family medicine and integrative medicine doctor and author of the forthcoming book Bodywise: Discovering Your Body’s Intelligence for Lifelong Health and Healing.
We're well into fall, which means temperatures will drop over the next few months. Heating is a big expense for many households this time of year. How do you keep heating costs low? What steps do you take to prepare your home and fa...
Post by Maressa Brown Ever have one of those fall or winter mornings, days, or WEEKS when you just can't stop coughing your brains out? When almost no amount of cough drops under the sun are helping, and you just feel like crawling ...
If you want to know how to be healthy & avoid getting sick this winter season - take a look at these 7 simple ways to do just that. The post 7 Simple Ways To Be Healthy And Avoid Getting Sick appeared first on Lifehack.
Many companies invest heavily to keep their employees healthy, but don't take the next step—invest in keeping their community healthy. John Quelch, Howard Koh, and Pamela Yatsko make the case.