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6 Things Moms Need to Stop Doing RN to Avoid Getting Sick

Post by Maressa Brown. All fall and winter long, you can't help but think about safeguarding your kid from getting sick. But taking certain steps to keep yourself healthy is imperative, too, and often, those steps require saying no, even when we feel like we have no choice but to say yes. "During cold and flu season, boundary setting not only preserves your sanity, but your health and your family’s health as well," says Rachel Carlton Abrams, MD, a board-certified family medicine and integrative medicine doctor and author of the forthcoming book Bodywise: Discovering Your Body’s Intelligence for Lifelong Health and Healing.
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