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What Is Mindfulness And Why We Need It

Have you ever caught yourself having an argument or debate with someone and getting yourself all worked up and upset only to realize that the whole discussion was taking place in your mind? The other person wasn't even there. It was just you and your mind. Your mind began the argument without even letting you know and it's hard to decipher exactly what the trigger was. We do this constantly and cause ourselves unnecessary stress and anxiety and can even lose sleep because of it.
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