Meditate on your feelings to get calm, grounded, and healthy.
The post Learn to Listen to Your Emotions with Meditation appeared first on Yoga Journal.
Listen to your body to find your natural limits and healthy boundaries—along with core power, strength, and inner peace. The post A Sequence + Meditation for Setting Healthy Boundaries appeared first on Yoga Journal.
Senior Kundalini Yoga teacher Guru Jagat shares a 3-breath meditation that promises to change how you feel in any situation. The post A Kundalini Meditation for Staying Grounded appeared first on Yoga Journal.
This meditation for mothers is meant to evoke feelings that will help ground you in a place of calm and appreciation. The post A Meditation on the Joy of Motherhood appeared first on Yoga Journal.
Meditating on your breathing can help you feel calm, grounded, and connected. The post Tune in to Your Breath in Meditation to Find Inner Peace appeared first on Yoga Journal.