Haley Smith's Instagram is a masterclass in motivation.
She spent the year leading up to her wedding working on getting healthy, and she ultimately lost over 100 pounds before her big day. She did so by eating healthy, exercising and discovering some A+ motivation techniques.
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After seeing photos from the day of her engagement, Smith hated how she looked and decided not to post any.
This video is an incredibly inspiring story about David Elmore Smith’s weight loss of 401 pounds from ABC’s 20/20. The best part is that he lost it by eating well and exercising, NOT with weight loss surgery, although he DID have su...
Shonda Rhimes Reveals Why She Was Motivated To Lose 127 Pounds Shonda Rhimes recently revealed how she lost over 100 pounds and says she was motivated by her kids as well as a bad airline experience to helping her weight