If you have ever been to SoulCycle or hot yoga with your bestie, S.O, fam members, or even clients then you can appreciate the host of benefits that come from bonding over healthy activities. Well, here's a new suggestion for a healthy way to connect with important people in your life that you may have overlooked - sleep.
We get it. We all have our own set of rules when it comes to dyadic sleep (that's smart talk for sharing your bed with another).
So Delicious Dairy Free and YJ Mag polled our audience for daily health hacks and tips of things they do to stay healthy throughout their lives. The post 10 Daily Hacks to Stay Healthy in Your Busy Life appeared first on Yoga Journa...
Yogi Rina Jakubowicz shares life hacks on mindfulness and diet to maintain a balanced and healthy lifestyle. The post Rina Jakubowicz’s Life Hacks for Morning, Noon and Night appeared first on Yoga Journal.
A new study suggests that healthy adults with late bedtimes and chronic sleep restriction may be more susceptible to weight gain due to the increased consumption of calories during late-night hours. In the largest, most diverse heal...
The George Washington University School of Medicine and Health Sciences student-run Health, Education and Active Living (HEALing) Clinic will host their 14th Annual Charity Auction on Thursday, April 11, 2013 in Ross Hall.