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How Omega 3 Fats May Improve Fertility

Researchers say that a common fat found in fish like salmon, and plants like flaxseed, may play a role in boosting fertility
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Finding omega-3 fats in fish: Farmed versus wild

Health : Harvard Health Blog

Fatty fish are rich in heart-healthy omega-3 fatty acids. But do is farm-raised salmon have a better or worse omega-3 level than wild-caught? While a recent study found that the omega-3 content of farm-raised salmon varies widely, t...

A Reader Recipe: Fruit and Nut Rolls With Chia and Flaxseed

Health / Fitness : FitSugar

FitSugar reader Sophiew1 has found the virtues of healthy fats. She shares a recipe for an omega 3-rich snack in her OnSugar blog Sophie's Sweeties. I'm slowly recovering from what I call "fat-a-phobia." I've steered clear of fats o...

DHA May Slow Cognitive Decline

Health : Huffington Post: Healthy Living

There is a wealth of evidence that omega-3 fats such as DHA, found in salmon and other fish, play a role in both brain and heart health. In fact, infant formulas are supplemented with a type of DHA because it is critical to newborns...

What alternatives to fish oil are there for those who don’t eat fish?

Health : Dr John Briffa's Blog

The omega-3 fats found in oily fish such as mackerel, herring, sardine and salmon appear to have broad-ranging benefits, particularly with regard to the health of the cardiovascular system and brain. Omega-3 fats in fish come in two...

Omega 3 Fats Cut Guinea Pig Osteoarthritis Risk

Humor : FuturePundit

Tell all the guinea pigs you know they should get more fish fat in their diets. Omega-3 fats found in fish oil cut the incidence of osteoarthritis in guinea pigs New research has shown for the first time that omega-3 in fish oil cou...


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