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7 Tricks to Staying Healthy Even Though You're Sleep-Deprived

Post by Maressa Brown. Whether you have a new baby who's keeping you up at night or you've been working nonstop against a tight deadline, it's way too easy to find yourself ridiculously sleep-deprived. And if being so tired wasn't bad enough, chronically missing out on a full night's rest (typically seven to nine hours of Zs) can make you more likely to get sick. It's true.
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