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How To Go To Sleep When You're Stressed To The Max

By Jenna Birch Americans were so stressed during the election cycle that the American Psychological Association released coping tips. Now, we’re dealing with “headline stress disorder,” according to Steven Stosny, PhD, a Maryland therapist who wrote about the phenomenon last week in the Washington Post. “For many people, continual alerts from news sources, blogs, social media, and alternative facts feel like missile explosions in a siege without end,” he said.
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