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'Pro-vegetarian' diet could halve chance of obesity

Study describes benefits of the ‘flexitarian’ diet: basically vegetarian, with meat and fish consumed occasionally A diet which reduces or even excludes meat and animal produce in favour of vegetables, fruit and grains could halve people’s chances of becoming obese, according to new research. A study carried out in Spain describes the benefits of what researchers call a “pro-vegetarian” diet which does not exclude meat and dairy products but reduces them.
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