Post Profile

Mindful eating can help weight loss, study shows

Eating without the distraction of work, computers or TV can help people lose weight and maintain the loss, researchers say Eating mindfully, choosing and savouring food away from the distractions of computers and televisions, can help people lose weight, a study has shown. A programme in the US tells people they can eat what they want, including their favourite high-calorie, fattening foods.
read more


Related Posts

Practice Meditation and Mindful Eating to Control Cravings and Lose Weight

Health / Weight Loss : Diets in Review

The results of an experiment conducted by a team of researchers at UC San Francisco suggest mindful eating and meditation are factors in helping people control their junk food cravings and lose weight. “By recognizing what you are f...

Smart Phone App To Increase Attentive Eating Helps Users Lose Weight As They Remember What They Eat

Health : Medical News Today

Paying attention to what we eat while we eat it, and then carefully recording food consumption using a smart phone, helps people lose weight, according to a new study. The research is being presented at this year's European Congress...

Effect Of Taking Smaller Bites Outweighs Tendency To Eat More When Distracted

Health : Medical News Today

Smaller bites reduce food intake even during distracted eating Eating while distracted generally makes people eat more without being aware of it, but reducing bite sizes may be able to counter this effect, according to new research ...

Mindful eating: How silence can help you lose weight

Health / Weight Loss : Think Natural Today: Weight Loss

As soon as you sit down to eat, a lot of distractions tend to surround you such as TV be blaring in the background or loud music being The post Mindful eating: How silence can help you lose weight appeared first on ThinkNaturalToday...

Medical News Today: Mindful eating may help people lose weight, study finds

Health : Medical News Today

A program designed to help people manage their weight finds that being more mindful about preparing and eating food can be an effective aid to weight loss.


Copyright © 2016 Regator, LLC