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The One Midday Mistake You’re Making With Your Vitamins That’s Slowing Your Weight Loss

Vitamins are obviously an essential part of your diet. Most of the time, the food you eat doesn't provide as much nutrients as it should, so taking vitamin supplements is the best way to fill in the nutritional gap! [Photos: Shutterstock] If you take vitamins, but are still gaining more weight than losing, you're probably taking them wrong! Believe it or not, how you take your vitamins makes a huge impact on your weight.
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