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'Forest Bathing': How Microdosing on Nature Can Help With Stress

The practice, long-popular in Japan, is gaining traction in the U.S. as a way of harnessing the health benefits of being outdoors.
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Why You Should Try Forest Bathing

Health : Huffington Post: Healthy Living

By Yoga Journal Spending quiet time in wooded areas is viewed as good medicine in Japan, and now this practice—Shinrin-yoku, or "forest bathing"—is catching on here with scientists and park lovers alike. Mindfully soaking up a fores...

Some Like it Hot: Popular Yoga Style Cranks up the Heat

Health : Newswise Medical News

Yoga is one of the hottest fitness trends and a style known as "hot yoga" is gaining in popularity. While the practice can offer health benefits, people practicing hot yoga, especially beginners, should take certain precautions, acc...

'Forest bath' is way to let nature cleanse away stress

Sports / Baseball : Dodgers Now

Shinrin-yoku is the name given to the Japanese art of "forest bathing," contemplative walks through the woods that reconnect the individual with nature and can lead to decreased stress, natural mood elevation and even a stronger imm...

10 Scientifically Proven Health Benefits of Taking a Bath

Lifestyle / Productivity :

Bathing has a long and detailed history. Submerging ourselves in water, whether in a bathing receptacle or in a natural... The post 10 Scientifically Proven Health Benefits of Taking a Bath appeared first on Lifehack.

Production of a modified natural compound helps to reduce tumor growth

Health : Bel Marra Health

Tumors are growths in your body that can either have no impact on our health or be cancerous, spreading and infecting as much of the body as it can. It is this spread (metastasis) that can lead to further complication … The post Pro...


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